Barley (Hordeum vulgare), a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.Barley has been used as animal fodder, as a source of fermentable material for beer and certain distilled beverages, and as a component of various health foods. It is used in soups and stews, and in barley bread of various cultures. Barley grains are commonly made into malt in a traditional and ancient method of preparation.

Here are some key points about barley.

• Consuming barley might have benefits for the heart, blood pressure, and bones
• Barley may be useful in maintaining a healthy weight
• Barley provides a high percentage of an individual’s daily requirement of manganese and selenium
• Thanks to barley’s versatility, it is easy to incorporate into meals